F.I.N.E — Feelings I’m Not Expressing?
5 Effective ways to get burnouts under control
DISCLAIMER: I am neither a therapist nor a psychiatrist. This is purely subjective upon what has worked for me, anyone going through an uncontrollable burnout phase should seek help as soon as possible.
The word “Burnout” can be used interchangeably in different contexts. Some individuals call it nervous breakdown, emotional exhaustion, and in several extreme cases — depression. Collectively, we are referring to a state of physical or emotional exhaustion that could involve a sense of reduced accomplishments and loss of personal identity.
Driving with one foot on the accelerator and the other on the brake is likely to get you nowhere, but certainly will burn out vital parts of your car — Terry Savage
Similarly, the human body functions just like a vehicle — what seems to be neglected could have a ripple effect, and most likely cost much more damage on the long-run. One question I get asked a lot of times — “How are you conquering being a full-time employee, a full-time masters student, and navigating life in the midst of a pandemic simultaneously?” Here are 5 major tips on how to get this life turmoil (being burnt out) under control.
